Herbed Cornish Pasties Recipe

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Herbed Cornish Pasties
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Ingredients:

Directions:

  1. In a large bowl, combine the flour, salt, basil and thyme; cut in shortening and butter until crumbly. Add water, 1 tablespoon at a time, tossing lightly with a fork until mixture forms a ball. Cover and chill for at least 30 minutes.
  2. Meanwhile, in a skillet, brown beef in 1 tablespoon oil until no longer pink; sprinkle with salt and pepper. Remove with a slotted spoon; set aside. Add remaining oil to skillet; gradually stir in flour until smooth. Cook and stir over medium heat for about 2-3 minutes or until lightly browned. Gradually add water; whisk until smooth.
  3. Return beef to skillet. Reduce heat; cover and simmer for 20 minutes. Add the potatoes, carrot and onion. Cover and simmer for 25 minutes or until tender. Remove from the heat; cool.
  4. Divide pastry into four equal portions. On a lightly floured surface, roll out one portion into a 9-in. circle. Mound 3/4 cup filling on half of circle. Moisten edges with water; fold dough over filling and press edges with a fork to seal.
  5. Place on an ungreased baking sheet. Repeat with remaining pastry and filling. Cut three slits in top of each; brush with egg.
  6. Bake at 400° for 25-30 minutes or until golden brown. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1638.45 Kcal (6860 kJ)
Calories from fat 580.55 Kcal
% Daily Value*
Total Fat 64.51g 99%
Cholesterol 148.96mg 50%
Sodium 1317.22mg 55%
Potassium 740.46mg 16%
Total Carbs 213.63g 71%
Sugars 4.87g 19%
Dietary Fiber 3.15g 13%
Protein 41.58g 83%
Vitamin C 3.9mg 7%
Vitamin A 1mg 32%
Iron 3.6mg 20%
Calcium 94.3mg 9%
Amount Per 100 g
Calories 227.81 Kcal (954 kJ)
Calories from fat 80.72 Kcal
% Daily Value*
Total Fat 8.97g 99%
Cholesterol 20.71mg 50%
Sodium 183.14mg 55%
Potassium 102.95mg 16%
Total Carbs 29.7g 71%
Sugars 0.68g 19%
Dietary Fiber 0.44g 13%
Protein 5.78g 83%
Vitamin C 0.5mg 7%
Vitamin A 0.1mg 32%
Iron 0.5mg 20%
Calcium 13.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.5
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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