Directions:
- Peel the potatoes and cut into even chunks. Place potatoes in a saucepan and fill with enough water to just cover the potatoes before lighting stove and begin heating the mixture.
- Peel the carrots and chop into thick chunks. Add the carrots to the mixture.
- Chop the onion and add to the pan.
- Cut the corned beef into small cubes and add to the pan. Stirr the mixture and boil until the potato is soft but not mushy. (usually takes about 45 mins).
- Spoon into dishes and serve piping hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.89 Kcal (774 kJ) | ||
| Calories from fat | 7.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 1% | |
|---|---|---|---|
| Cholesterol | 4.52mg | 2% | |
| Sodium | 179.26mg | 7% | |
| Potassium | 775.52mg | 17% | |
| Total Carbs | 40.18g | 13% | |
| Sugars | 10.25g | 41% | |
| Dietary Fiber | 7.06g | 28% | |
| Protein | 5.45g | 11% | |
| Vitamin C | 8.1mg | 14% | |
| Vitamin A | 2.2mg | 75% | |
| Iron | 1.7mg | 10% | |
| Calcium | 73.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 75.08 Kcal (314 kJ) | ||
| Calories from fat | 2.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 1% | |
|---|---|---|---|
| Cholesterol | 1.83mg | 2% | |
| Sodium | 72.79mg | 7% | |
| Potassium | 314.93mg | 17% | |
| Total Carbs | 16.31g | 13% | |
| Sugars | 4.16g | 41% | |
| Dietary Fiber | 2.86g | 28% | |
| Protein | 2.21g | 11% | |
| Vitamin C | 3.3mg | 14% | |
| Vitamin A | 0.9mg | 75% | |
| Iron | 0.7mg | 10% | |
| Calcium | 29.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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