Directions:
- In a deep microwave proof dish, combine cooking oil and flour, mixing well.
- Put into microwave and cook on high, stirring every 3 minutes until dark brown, a chocolate color. Be careful as it gets very hot.
- Set Aside and cool.
- Peel and cut potatoes into medium sized chunks.
- In a large dutch oven pot, heat water to boiling.
- Gradually add roux mixture stirring well to blend. Mixture should not be medium consistency, not runny.
- Add Corned Beef, potatoes, onions, salt and pepper bringing to a slow boil.
- Reduce heat to simmer and cook covered until potatoes are done, about 30 minutes.
- If mixture is too thick, add more water. If it is too thin, add more roux.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 626.65 Kcal (2624 kJ) | ||
| Calories from fat | 394.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.78g | 67% | |
|---|---|---|---|
| Cholesterol | 2.22mg | 1% | |
| Sodium | 1456.44mg | 61% | |
| Potassium | 536.61mg | 11% | |
| Total Carbs | 53.4g | 18% | |
| Sugars | 5.33g | 21% | |
| Dietary Fiber | 7.31g | 29% | |
| Protein | 7.16g | 14% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 3.1mg | 17% | |
| Calcium | 145.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 132.88 Kcal (556 kJ) | ||
| Calories from fat | 83.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.28g | 67% | |
|---|---|---|---|
| Cholesterol | 0.47mg | 1% | |
| Sodium | 308.84mg | 61% | |
| Potassium | 113.79mg | 11% | |
| Total Carbs | 11.32g | 18% | |
| Sugars | 1.13g | 21% | |
| Dietary Fiber | 1.55g | 29% | |
| Protein | 1.52g | 14% | |
| Vitamin C | 0.6mg | 5% | |
| Vitamin A | 0.3mg | 44% | |
| Iron | 0.7mg | 17% | |
| Calcium | 30.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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