Directions:
- Preheat oven to 375 degrees.
- Place the hash browns in a large bowl and sprinkle half of the cornstarch on top. Toss until well-coated. Repeat with the remaining cornstarch. Mix in the beaten egg.
- Divide the mixture evenly among 9 standard muffin tin cups that have been greased. Press the mixture to the bottom and sides of the cup. Bake 20-23 minutes or until golden brown.
- Fill the baked hash brown cups with equally divided amounts of the corned beef strips. Top with equal amounts of the shredded cheese. Bake an additional 7-9 minutes.
- Let cool 5 minutes. Carefully loosen the edges of cups using a knife. Use a fork to remove each tater cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1421.81 Kcal (5953 kJ) | ||
| Calories from fat | 560.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.33g | 96% | |
|---|---|---|---|
| Cholesterol | 410.96mg | 137% | |
| Sodium | 2327.34mg | 97% | |
| Potassium | 1043.07mg | 22% | |
| Total Carbs | 130.28g | 43% | |
| Sugars | 5.62g | 22% | |
| Dietary Fiber | 7.29g | 29% | |
| Protein | 90.16g | 180% | |
| Vitamin C | 23.8mg | 40% | |
| Iron | 4mg | 22% | |
| Calcium | 1339.8mg | 134% | |
| Amount Per 100 g | |||
| Calories | 185.02 Kcal (775 kJ) | ||
| Calories from fat | 73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.11g | 96% | |
|---|---|---|---|
| Cholesterol | 53.48mg | 137% | |
| Sodium | 302.86mg | 97% | |
| Potassium | 135.74mg | 22% | |
| Total Carbs | 16.95g | 43% | |
| Sugars | 0.73g | 22% | |
| Dietary Fiber | 0.95g | 29% | |
| Protein | 11.73g | 180% | |
| Vitamin C | 3.1mg | 40% | |
| Iron | 0.5mg | 22% | |
| Calcium | 174.4mg | 134% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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