Zesty Potato Soup Recipe

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Zesty Potato Soup
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  1. In a large saucepan, combine the potatoes, water, onion, garlic, salt and pepper; bring to a boil over medium heat. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. (Do not drain.) Mash potatoes in liquid until almost smooth. Add remaining ingredients; cook and stir until cheese is melted. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.75 Kcal (849 kJ)
Calories from fat 88.61 Kcal
% Daily Value*
Total Fat 9.85g 15%
Cholesterol 28.89mg 10%
Sodium 836.42mg 35%
Potassium 430.24mg 9%
Total Carbs 21.46g 7%
Sugars 6.33g 25%
Dietary Fiber 2.87g 11%
Protein 7.61g 15%
Vitamin C 22.9mg 38%
Vitamin A 0.9mg 30%
Iron 1mg 6%
Calcium 207.5mg 21%
Amount Per 100 g
Calories 83.88 Kcal (351 kJ)
Calories from fat 36.66 Kcal
% Daily Value*
Total Fat 4.07g 15%
Cholesterol 11.95mg 10%
Sodium 346.02mg 35%
Potassium 177.99mg 9%
Total Carbs 8.88g 7%
Sugars 2.62g 25%
Dietary Fiber 1.19g 11%
Protein 3.15g 15%
Vitamin C 9.5mg 38%
Vitamin A 0.4mg 30%
Iron 0.4mg 6%
Calcium 85.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
  • 5

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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