Directions:
- Cook onions in oil over medium-high heat until lightly browned, about 3 minutes.
- Add beef and potatoes and reduce heat to medium, and press down to compress.
- Cook without stirring until the bottom is browned 10-15 minutes.
- Garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.17 Kcal (905 kJ) | ||
| Calories from fat | 91.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.2g | 16% | |
|---|---|---|---|
| Sodium | 10.4mg | 0% | |
| Potassium | 473.1mg | 10% | |
| Total Carbs | 28.9g | 10% | |
| Sugars | 11.5g | 46% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 2.6g | 5% | |
| Vitamin C | 12.7mg | 21% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 1.1mg | 6% | |
| Calcium | 47.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 134.94 Kcal (565 kJ) | ||
| Calories from fat | 57.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 16% | |
|---|---|---|---|
| Sodium | 6.49mg | 0% | |
| Potassium | 295.32mg | 10% | |
| Total Carbs | 18.04g | 10% | |
| Sugars | 7.18g | 46% | |
| Dietary Fiber | 1.87g | 12% | |
| Protein | 1.62g | 5% | |
| Vitamin C | 7.9mg | 21% | |
| Vitamin A | 0.7mg | 37% | |
| Iron | 0.7mg | 6% | |
| Calcium | 29.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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