Creamed Carrot and Ginger Soup Recipe

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Ingredients:

Serving

1 tbsp oil
1 large white onion, diced
1 3/4 lbs carrots, peeled and sliced
1 large potato, peeled and diced
2 garlic cloves, minced
1 1/2 tbsp fresh ginger, minced
2 (10 oz) cans condensed chicken broth
water , equivalent to 4 10 oz cans
1 tsp honey
1 tsp paprika
1 1/2 tsp cumin
1/2 tsp curry powder
1/4 tsp pepper
1/4 tsp cayenne pepper (optional)
1 1/2 cups milk

Directions:

Heat oil in a large saucepan over medium heat. Add onions, potato and carrots and stir 5 minutes until onions begin to soften.
Add garlic and ginger and stir 2 minutes.
Add broth, water and seasonings and bring to a boil. Reduce heat and simmer 30 minutes, until vegetables are very soft.
Use a stick blender or transfer carefully to a food processor and puree. Return to pan and add milk.
Season with salt if necessary.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.36 Kcal (851 kJ)
Calories from fat	30.24 Kcal
		% Daily Value*
Total Fat	3.36g	5%
Cholesterol	0.99mg	0%
Sodium	470.15mg	20%
Potassium	657.88mg	14%
Total Carbs	35.88g	12%
Sugars	9.45g	38%
Dietary Fiber	4.09g	16%
Protein	9.04g	18%
Vitamin C	20.7mg	35%
Vitamin A	1.2mg	39%
Iron	2mg	11%
Calcium	139.3mg	14%

Amount Per 100 g
Calories	60.82 Kcal (255 kJ)
Calories from fat	9.05 Kcal
		% Daily Value*
Total Fat	1.01g	5%
Cholesterol	0.3mg	0%
Sodium	140.61mg	20%
Potassium	196.76mg	14%
Total Carbs	10.73g	12%
Sugars	2.83g	38%
Dietary Fiber	1.22g	16%
Protein	2.71g	18%
Vitamin C	6.2mg	35%
Vitamin A	0.3mg	39%
Iron	0.6mg	11%
Calcium	41.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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