Calories in Usda Sweet potato, frozen, cooked, baked, without salt

440Calories

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Nutrition Facts Usda Sweet potato, frozen, cooked, baked, without salt

Amount Per 2.5 cup, cubes
Calories 440 Kcal (1842 kJ)
Calories from fat 4.75 Kcal
% Daily Value*
Total Fat 0.53g 1%
Saturated Fat 0.13g 1%
Sodium 35.2mg 1%
Potassium 1658.8mg 35%
Total Carbs 102.96g 34%
Sugars 40.35g 161%
Dietary Fiber 7.92g 32%
Protein 7.52g 15%
Vitamin C 40mg 67%
Vitamin A 4.6mg 153%
Iron 2.4mg 13%
Calcium 154mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (440 calories) 440 g
  • Cal: 22 %
  • Fat: 0.8 %
  • Carb: 34.3 %
  • Prot: 15 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.9%)
  • Fat (2%)
  • Protein (7.1%)
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