Directions:
- Stir together first 5 ingredients in a large bowl. Stir together egg and milk; add to cornmeal mixture, stirring just until dry ingredients are moistened.
- Bake in a preheated, oiled waffle iron just until crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1160.78 Kcal (4860 kJ) | ||
| Calories from fat | 116.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.95g | 20% | |
|---|---|---|---|
| Cholesterol | 193.35mg | 64% | |
| Sodium | 2046.33mg | 85% | |
| Potassium | 2497.57mg | 53% | |
| Total Carbs | 229.16g | 76% | |
| Sugars | 35.89g | 144% | |
| Dietary Fiber | 14.94g | 60% | |
| Protein | 38.42g | 77% | |
| Iron | 8.1mg | 45% | |
| Calcium | 1039.4mg | 104% | |
| Amount Per 100 g | |||
| Calories | 166.78 Kcal (698 kJ) | ||
| Calories from fat | 16.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 20% | |
|---|---|---|---|
| Cholesterol | 27.78mg | 64% | |
| Sodium | 294.01mg | 85% | |
| Potassium | 358.85mg | 53% | |
| Total Carbs | 32.93g | 76% | |
| Sugars | 5.16g | 144% | |
| Dietary Fiber | 2.15g | 60% | |
| Protein | 5.52g | 77% | |
| Iron | 1.2mg | 45% | |
| Calcium | 149.3mg | 104% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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