Lemon-Poppy Seed Belgian Waffles with Blackberry Maple Syrup Recipe

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Lemon-Poppy Seed Belgian Waffles with Blackberry Maple Syrup
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Ingredients:

Directions:

  1. Stir together baking mix, poppy seeds, and lemon zest. Whisk together club soda, egg, and butter in a small bowl; gently whisk egg mixture into poppy seed mixture. (Mixture will be lumpy.) Let stand 3 minutes.
  2. Cook batter in a preheated, oiled Belgian-style waffle iron until golden (about 3/4 to 1 cup batter each). Serve with Blackberry Maple Syrup and, if desired, crème fraîche. Garnish, if desired.
  3. Note: If you don't have a Belgian-style waffle iron, use 1/2 cup batter for each waffle in a traditional waffle iron.
  4. Try This Twist!
  5. Lemon-Poppy Seed Pancakes: Prepare batter as directed. Pour about 1/4 cup batter for each pancake onto a hot, lightly greased griddle or large nonstick skillet. Cook pancakes 3 to 4 minutes or until tops are covered with bubbles and edges look dry and cooked; turn and cook other side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4195.35 Kcal (17565 kJ)
Calories from fat 4215.24 Kcal
% Daily Value*
Total Fat 468.36g 721%
Cholesterol 308.01mg 103%
Sodium 143.93mg 6%
Potassium 215.08mg 5%
Total Carbs 5.43g 2%
Sugars 0.53g 2%
Dietary Fiber 3.52g 14%
Protein 10.24g 20%
Vitamin C 0.2mg 0%
Vitamin A 0.6mg 19%
Iron 2.8mg 15%
Calcium 309.5mg 31%
Amount Per 100 g
Calories 496.55 Kcal (2079 kJ)
Calories from fat 498.9 Kcal
% Daily Value*
Total Fat 55.43g 721%
Cholesterol 36.46mg 103%
Sodium 17.03mg 6%
Potassium 25.46mg 5%
Total Carbs 0.64g 2%
Sugars 0.06g 2%
Dietary Fiber 0.42g 14%
Protein 1.21g 20%
Vitamin A 0.1mg 19%
Iron 0.3mg 15%
Calcium 36.6mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 122.2
    Points
  • 122
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

Bad Points

  • High in Total Fat

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