Corn Muffins Recipe

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Corn Muffins
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Ingredients:

  • crisco
  • 1 cup cornmeal
  • 1 cup flour
  • 3 tbsp sugar
  • 1/2 tsp salt
  • 1 cup milk

Directions:

  1. Preheat oven to 425.
  2. Grease a medium muffin pan (12ct) well with crisco.
  3. Mix all dry ingredients.
  4. Mix egg and milk in a seperate bowl.
  5. Stir wet ingredients into dry.
  6. Stir in oil.
  7. Pour equal amounts into each muffin.
  8. Bake 15-20 minutes or until a toothpick comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.12 Kcal (1395 kJ)
Calories from fat 121.26 Kcal
% Daily Value*
Total Fat 13.47g 21%
Cholesterol 28.1mg 9%
Sodium 787.56mg 33%
Potassium 517.86mg 11%
Total Carbs 48.18g 16%
Sugars 6.17g 25%
Dietary Fiber 4.25g 17%
Protein 6.96g 14%
Iron 2.6mg 14%
Calcium 273.4mg 27%
Amount Per 100 g
Calories 271.79 Kcal (1138 kJ)
Calories from fat 98.93 Kcal
% Daily Value*
Total Fat 10.99g 21%
Cholesterol 22.92mg 9%
Sodium 642.56mg 33%
Potassium 422.51mg 11%
Total Carbs 39.31g 16%
Sugars 5.03g 25%
Dietary Fiber 3.47g 17%
Protein 5.68g 14%
Iron 2.1mg 14%
Calcium 223.1mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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