Directions:
- Heat oil in a large saucepan over medium heat. When it shimmers, add mustard seeds, cardamom pods, cloves, cinnamon stick and bay leaves all at once (combine in a small bowl first). When the mustard seeds pop, 10-15 seconds, add ginger and chiles and stir. Stir for 30 seconds.
- Add corn, stir well, and cook 2-3 minutes. Add salt and cream, and cook, stirring constantly, 1 minute. Reduce heat to low and cook 2-3 minutes until cream is absorbed. Remove and discard cardamom pods, cloves, cinnamon stick and bay leaves before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.1 Kcal (448 kJ) | ||
| Calories from fat | 91.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.22g | 16% | |
|---|---|---|---|
| Cholesterol | 10.25mg | 3% | |
| Sodium | 414.85mg | 17% | |
| Potassium | 24.31mg | 1% | |
| Total Carbs | 3.31g | 1% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 0.97g | 2% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.3mg | 1% | |
| Calcium | 10mg | 1% | |
| Amount Per 100 g | |||
| Calories | 462.06 Kcal (1935 kJ) | ||
| Calories from fat | 396.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.08g | 16% | |
|---|---|---|---|
| Cholesterol | 44.23mg | 3% | |
| Sodium | 1789.75mg | 17% | |
| Potassium | 104.9mg | 1% | |
| Total Carbs | 14.28g | 1% | |
| Sugars | 4.14g | 4% | |
| Dietary Fiber | 0.91g | 1% | |
| Protein | 4.2g | 2% | |
| Vitamin C | 1.2mg | 0% | |
| Iron | 1.1mg | 1% | |
| Calcium | 43.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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