Directions:
- In a mortar, crush the cloves, cardamom pods and cinnamon, or use a coffee grinder.
- Transfer the crushed spices to a small saucepan, add the water, ginger and pepper and bring to a boil.
- Remove the pan from the heat, cover and let steep for 5 minutes.
- Add the milk and sugar to the pan and bring to a boil.
- Remove from the heat and add the tea.
- Cover and let steep for 3 minutes.
- Stir the chai, then strain it into a warmed teapot or directly into teacups.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 14.07 Kcal (59 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 6.6mg | 0% | |
| Potassium | 20.39mg | 0% | |
| Total Carbs | 3.16g | 1% | |
| Sugars | 3.14g | 13% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 0.37g | 1% | |
| Calcium | 22.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 15.82 Kcal (66 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 7.43mg | 0% | |
| Potassium | 22.93mg | 0% | |
| Total Carbs | 3.56g | 1% | |
| Sugars | 3.53g | 13% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 0.42g | 1% | |
| Calcium | 25mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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