Directions:
- Split open the cardamom pods and remove the seeds from the husks.
- Discard the husks.
- Heat the oil in a small skillet and saute the cinnamon, cloves, cardamom seeds and bay leaves until the cloves swell.
- Dry roast the remaining ingredients over a low heat until the coconut is slightly darker than a golden brown.
- Stir and watch carefully as the coconut can suddenly burn!
- Cool both mixtures, than place all the spices in a clean coffee grinder, and grind until fine.
- Store in an airtight container for up to 4 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.35 Kcal (165 kJ) | ||
| Calories from fat | 30.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 5% | |
|---|---|---|---|
| Sodium | 1.73mg | 0% | |
| Potassium | 38.88mg | 1% | |
| Total Carbs | 2.15g | 1% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 0.71g | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 43.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 583.4 Kcal (2443 kJ) | ||
| Calories from fat | 451.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.18g | 5% | |
|---|---|---|---|
| Sodium | 25.68mg | 0% | |
| Potassium | 576.39mg | 1% | |
| Total Carbs | 31.85g | 1% | |
| Sugars | 0.98g | 0% | |
| Dietary Fiber | 10.8g | 3% | |
| Protein | 10.54g | 1% | |
| Vitamin C | 2.7mg | 0% | |
| Iron | 7.3mg | 3% | |
| Calcium | 639.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Paneer With White Gravy
Panir (or cottage cheese), Onions, Cashews, Cardamoms and 13 more.. -
Nihari (Pakistani Stew)
Beef, Salt, Pepper, Turmeric powder, Coriander powder, Oil and 12 more.. -
Kidney Beans Curry-punjabi Style
Kidney beans (or use canned to make it quicker) and 17 more.. -
Almost Core Chicken Biryani
Warm skim milk, Saffron thread, crumbled and 20 more.. -
Lamb Curry
Leg of lamb , cut into small chunks including bones, fat ... and 19 more.. -
Blackberry Cordial
Blackberries or 4 1/2 cups berries, of your choice and 8 more.. -
Simple Hyderabad Curried Chicken
Butter, Onion, sliced, Garlic cloves, crushed and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
