Mughlai Chicken With Almonds and Raisens Recipe

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Mughlai Chicken With Almonds and Raisens
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Ingredients:

Directions:

  1. Put the ginger, garlic, 4 tablespoons of the almonds, and the water into a blender and blend until you have a paste.
  2. Heat oil in a skillet over medium heat. When hot add chicken in a single layer and fry until golden brown on the bottom. Now turn all the pieces over and brown the second side. Remove the ckicken pieces with a slotted spoon and set them aside.
  3. In the same oil add cardamom pods, bay leaves, cinnamon stick and cloves. Stir and fry them for a few seconds. Now put in the onions. Stir and fry the onions for 3-4 minutes or until they are lightly browned. Put in the paste from the blender, and the cumin and cayenne. Stir and fry for 2-3 minutes or until oil seems to separate from the spice mixture and the spices are lightly browned. Whip yoghurt with a fork and add 1 tablespoon at a time to the onion masala until yoghurt is well blended.
  4. Add the cream and salt, plus the chicken and any juices that may have accumulated. Bring to a simmer. Cover, turn heat to low, and cook gently for 20 minutes. Add the raisens and turn the chicken pieces. Cover again and cook another 10 minutes or until the chicken is tender. Add the garam masala. Stir to mix.
  5. Put the remaining almonds on a baking sheet and put them under the broiler until they brown lightly, about 5 minutes. Keep an eye on them, and shake the pan frequently. Sprinkle the roasted almonds over the chicken when serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 769.58 Kcal (3222 kJ)
Calories from fat 523.65 Kcal
% Daily Value*
Total Fat 58.18g 90%
Cholesterol 248.28mg 83%
Sodium 776.61mg 32%
Potassium 691.77mg 15%
Total Carbs 14.16g 5%
Sugars 8.59g 34%
Dietary Fiber 2g 8%
Protein 44.1g 88%
Vitamin C 10.9mg 18%
Iron 3.7mg 21%
Calcium 73mg 7%
Amount Per 100 g
Calories 198.31 Kcal (830 kJ)
Calories from fat 134.94 Kcal
% Daily Value*
Total Fat 14.99g 90%
Cholesterol 63.98mg 83%
Sodium 200.12mg 32%
Potassium 178.26mg 15%
Total Carbs 3.65g 5%
Sugars 2.21g 34%
Dietary Fiber 0.52g 8%
Protein 11.36g 88%
Vitamin C 2.8mg 18%
Iron 1mg 21%
Calcium 18.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.8
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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