Corn Souffle Hush Puppies Recipe

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Corn Souffle Hush Puppies
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Ingredients:

Directions:

  1. Combine flour and next 5 ingredients in a bowl. Stir together egg, milk, and 3 tablespoons oil; pour into flour mixture, stirring until blended. Fold in corn soufflé.
  2. Add oil to a depth of 3 inches into a heavy saucepan; heat to 370°. Drop batter, by tablespoonfuls, in batches, into hot oil. Fry 5 to 7 minutes or until golden brown. Drain on wire racks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1971.67 Kcal (8255 kJ)
Calories from fat 541.24 Kcal
% Daily Value*
Total Fat 60.14g 93%
Cholesterol 191.1mg 64%
Sodium 2154.8mg 90%
Potassium 2211.31mg 47%
Total Carbs 318.19g 106%
Sugars 19.02g 76%
Dietary Fiber 21.21g 85%
Protein 47.26g 95%
Vitamin C 6.9mg 11%
Iron 9.2mg 51%
Calcium 741.8mg 74%
Amount Per 100 g
Calories 250.32 Kcal (1048 kJ)
Calories from fat 68.71 Kcal
% Daily Value*
Total Fat 7.63g 93%
Cholesterol 24.26mg 64%
Sodium 273.57mg 90%
Potassium 280.74mg 47%
Total Carbs 40.4g 106%
Sugars 2.42g 76%
Dietary Fiber 2.69g 85%
Protein 6g 95%
Vitamin C 0.9mg 11%
Iron 1.2mg 51%
Calcium 94.2mg 74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.6
    Points
  • 53
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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