Calories in Pollo Tropical Corn souffle

Serving size

51Calories

Full Pollo Tropical Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 oz
Calories	51.43 Kcal (215 kJ)
Calories from fat	23.14 Kcal
		% Daily Value*
Total Fat	2.57g	4%
Saturated Fat	0.43g	2%
Cholesterol	0.71mg	0%
Sodium	91.43mg	4%
Potassium	7mg	0%
Total Carbs	7g	2%
Sugars	2.57g	10%
Dietary Fiber	0.57g	2%
Protein	0.57g	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 1.1, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 51 calories

Let's Burn 51 Calories!

11 mins

Swimming, treading water, moderate effort
6 mins

Running, general
6 mins

Bicycling, general
14 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (51 calories) 28.29 g

Cal: 2.6 %
Fat: 4 %
Carb: 2.3 %
Prot: 1.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.5%)
Fat (45.8%)
Protein (6.8%)

Food With Similar Nutrition To Pollo Tropical Corn souffle

Solleone Espresso risotto risotto all'ortolana vegetable risotto
(100 g):
Calories 190, Total Fat 9, Total Carbs 25, Protein 2

Cal 190, Fat 9, Carbs 25, Prot 2

Brand: Solleone
Cottage Inn Pizza All Meat Pizza
(1 slice large pizza):
Calories 337, Total Fat 15.8, Total Carbs 31.9, Protein 17.1

Cal 337, Fat 15.8, Carbs 31.9, Prot 17.1

Brand: Cottage Inn Pizza
Alexia All natural seasoned waffle cut fries
(1 cup):
Calories 160, Total Fat 7, Total Carbs 21, Protein 2

Cal 160, Fat 7, Carbs 21, Prot 2

Brand: Alexia
Earths Pride All natural tater puffs (4 lb bag)
(3 oz / about 10 pieces):
Calories 150, Total Fat 7, Total Carbs 19, Protein 2

Cal 150, Fat 7, Carbs 19, Prot 2

Brand: Earths Pride
SONIC Burger with mayo & all toppings
(1 burger):
Calories 740, Total Fat 48, Total Carbs 44, Protein 31

Cal 740, Fat 48, Carbs 44, Prot 31

Brand: SONIC
Breyers All that and caramel ice cream fun and indulent
(1 serving):
Calories 160, Total Fat 8, Total Carbs 21, Protein 2

Cal 160, Fat 8, Carbs 21, Prot 2

Brand: Breyers
Uno Chicago Grill All American
(305 g):
Calories 650, Total Fat 29, Total Carbs 90, Protein 7

Cal 650, Fat 29, Carbs 90, Prot 7

Brand: Uno Chicago Grill
Uno Chicago Grill The granny smith all american
(305 g):
Calories 650, Total Fat 29, Total Carbs 90, Protein 7

Cal 650, Fat 29, Carbs 90, Prot 7

Brand: Uno Chicago Grill

Pollo Tropical Corn souffle Good and Bad Points

Add your comment

User Reviews of corn souffle

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Pollo Tropical Corn souffle

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!