Directions:
- Preheat oven to 325°.
- Butter and flour a 9-inch square glass cake pan (you can use a metal pan but the recipe states that glass works better).
- In a medium bowl, whisk together flour, cornmeal, baking powder and salt; set aside.
- Using an electric mixer, cream butter and sugar.
- While mixer is running, add eggs, one at a time, beating well after each addition.
- Add corn, pineapple and cheese; mix to blend.
- At low speed, add flour mixture and mix until well blended.
- Pour batter into pan and bake until golden brown around edges and a tester inserted in the center comes out clean, about 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 485.85 Kcal (2034 kJ) | ||
| Calories from fat | 278.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.95g | 48% | |
|---|---|---|---|
| Cholesterol | 150.37mg | 50% | |
| Sodium | 559.77mg | 23% | |
| Potassium | 515.85mg | 11% | |
| Total Carbs | 42.43g | 14% | |
| Sugars | 12.57g | 50% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 12.54g | 25% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.2mg | 7% | |
| Calcium | 364.8mg | 36% | |
| Amount Per 100 g | |||
| Calories | 292.66 Kcal (1225 kJ) | ||
| Calories from fat | 167.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.65g | 48% | |
|---|---|---|---|
| Cholesterol | 90.58mg | 50% | |
| Sodium | 337.18mg | 23% | |
| Potassium | 310.73mg | 11% | |
| Total Carbs | 25.56g | 14% | |
| Sugars | 7.57g | 50% | |
| Dietary Fiber | 1.19g | 8% | |
| Protein | 7.55g | 25% | |
| Vitamin C | 1.9mg | 5% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 0.7mg | 7% | |
| Calcium | 219.8mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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