Directions:
- Feel free to adjust jalapeno and garlic according to your taste.
- Combine all ingredients.
- OPTIONAL: For a smoother texture, purée the onions, peppers, garlic, lime juice and cilantro in a food processor, and then mix with the beans and mango.
- Refrigerate for at least an hour to allow flavours to blend.
- Serve with tortilla chips or tostado as an appetizer, or as an additional salad with grilled meat, or use it to fill a pita for an easy lunch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50 Kcal (209 kJ) | ||
| Calories from fat | 0.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 1.79mg | 0% | |
| Potassium | 190.44mg | 4% | |
| Total Carbs | 11.51g | 4% | |
| Sugars | 6.04g | 24% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 1.81g | 4% | |
| Vitamin C | 34.2mg | 57% | |
| Iron | 0.4mg | 2% | |
| Calcium | 21.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 65.59 Kcal (275 kJ) | ||
| Calories from fat | 0.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 2.35mg | 0% | |
| Potassium | 249.77mg | 4% | |
| Total Carbs | 15.09g | 4% | |
| Sugars | 7.92g | 24% | |
| Dietary Fiber | 3.03g | 9% | |
| Protein | 2.37g | 4% | |
| Vitamin C | 44.8mg | 57% | |
| Iron | 0.5mg | 2% | |
| Calcium | 28.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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