Black Bean and Mango Dip Recipe

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Black Bean and Mango Dip
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  1. Feel free to adjust jalapeno and garlic according to your taste.
  2. Combine all ingredients.
  3. OPTIONAL: For a smoother texture, purée the onions, peppers, garlic, lime juice and cilantro in a food processor, and then mix with the beans and mango.
  4. Refrigerate for at least an hour to allow flavours to blend.
  5. Serve with tortilla chips or tostado as an appetizer, or as an additional salad with grilled meat, or use it to fill a pita for an easy lunch.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50 Kcal (209 kJ)
Calories from fat 0.53 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 1.79mg 0%
Potassium 190.44mg 4%
Total Carbs 11.51g 4%
Sugars 6.04g 24%
Dietary Fiber 2.31g 9%
Protein 1.81g 4%
Vitamin C 34.2mg 57%
Iron 0.4mg 2%
Calcium 21.8mg 2%
Amount Per 100 g
Calories 65.59 Kcal (275 kJ)
Calories from fat 0.7 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 2.35mg 0%
Potassium 249.77mg 4%
Total Carbs 15.09g 4%
Sugars 7.92g 24%
Dietary Fiber 3.03g 9%
Protein 2.37g 4%
Vitamin C 44.8mg 57%
Iron 0.5mg 2%
Calcium 28.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
  • 1

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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