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Grilled Chicken and Avocado Salad Recipe

Grilled Chicken and Avocado Salad Recipe

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Ingredients:

Serving

vegetable oil (for grill pan )
6 boneless skinless chicken breast halves (about 2 lb)
coarse salt & freshly ground black pepper
2 cups cooked chickpeas
3 fresh poblano peppers (seeded , deribbed and finely chopped)
1 medium red onion (finely chopped )
cilantro-lime vinaigrette (recipe below )
3 ripe firm avocados (peeled, pitted and diced )
lime wedge (for serving)
4 sprigs fresh cilantro (for serving)
1/2 bunch cilantro (stemmed )
1/4 cup lime juice
1/2 cup olive oil
salt and pepper (to taste)

Directions:

Oil a grill pan and place over high heat until hot.
Season chicken with salt and pepper. Working in batches so as not to crowd the pan, place chicken outer-side down on grill pan. Cook 4 minutes.
Turn and cook until just cooked through, about 2 minutes more. As each batch is finished, set aside on a platter. Oil grill pan as necessary.
When chicken is cool enough to handle, cut into medium dice and transfer to a large bowl.
Add chickpeas, peppers, onion and vinaigrette. Toss to combine.
Gently fold in avocado. Serve garnished with lime wedges and cilantro.
Cilantro-lime vinaigrette:.
In a food processor, pulse cilantro until coarsely chopped. Add lime juice and pulse 10 seconds. With processor running, pour olive oil into feed tube in slow stream. Stir in salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	582.78 Kcal (2440 kJ)
Calories from fat	359.26 Kcal
		% Daily Value*
Total Fat	39.92g	61%
Cholesterol	89.19mg	30%
Sodium	500.83mg	21%
Potassium	1120.04mg	24%
Total Carbs	26.33g	9%
Sugars	4.69g	19%
Dietary Fiber	11.83g	47%
Protein	37.38g	75%
Vitamin C	15.4mg	26%
Iron	2.7mg	15%
Calcium	51.6mg	5%

Amount Per 100 g
Calories	164.13 Kcal (687 kJ)
Calories from fat	101.18 Kcal
		% Daily Value*
Total Fat	11.24g	61%
Cholesterol	25.12mg	30%
Sodium	141.05mg	21%
Potassium	315.44mg	24%
Total Carbs	7.42g	9%
Sugars	1.32g	19%
Dietary Fiber	3.33g	47%
Protein	10.53g	75%
Vitamin C	4.3mg	26%
Iron	0.8mg	15%
Calcium	14.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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