Directions:
- Combine corn, green onions, bell pepper, celery, black pepper and enough manaise to hold the salad together.
- Just before serving, add chopped tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.46 Kcal (910 kJ) | ||
| Calories from fat | 191.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.29g | 33% | |
|---|---|---|---|
| Cholesterol | 20.51mg | 7% | |
| Sodium | 251.62mg | 10% | |
| Potassium | 98.93mg | 2% | |
| Total Carbs | 5.07g | 2% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 0.33g | 1% | |
| Vitamin C | 23.4mg | 39% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.4mg | 47% | |
| Calcium | 8.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 223.77 Kcal (937 kJ) | ||
| Calories from fat | 197.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.91g | 33% | |
|---|---|---|---|
| Cholesterol | 21.1mg | 7% | |
| Sodium | 258.91mg | 10% | |
| Potassium | 101.8mg | 2% | |
| Total Carbs | 5.21g | 2% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 0.34g | 1% | |
| Vitamin C | 24.1mg | 39% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.7mg | 47% | |
| Calcium | 8.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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