Corn Salad Recipe

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Corn Salad
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Ingredients:

Directions:

  1. In a large salad bowl, combine vegetables and garlic; stir in dressing and basil.
  2. Cover and refrigerate until serving. (I suggest refrigerating at least a couple of hours to allow the flavors to blend.).
  3. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.05 Kcal (406 kJ)
Calories from fat 55.92 Kcal
% Daily Value*
Total Fat 6.21g 10%
Cholesterol 3.76mg 1%
Sodium 136.88mg 6%
Potassium 196.94mg 4%
Total Carbs 10.06g 3%
Sugars 2.41g 10%
Dietary Fiber 1.89g 8%
Protein 1.71g 3%
Vitamin C 13.8mg 23%
Iron 0.6mg 3%
Calcium 13.9mg 1%
Amount Per 100 g
Calories 108.72 Kcal (455 kJ)
Calories from fat 62.64 Kcal
% Daily Value*
Total Fat 6.96g 10%
Cholesterol 4.21mg 1%
Sodium 153.34mg 6%
Potassium 220.63mg 4%
Total Carbs 11.27g 3%
Sugars 2.69g 10%
Dietary Fiber 2.11g 8%
Protein 1.92g 3%
Vitamin C 15.4mg 23%
Iron 0.6mg 3%
Calcium 15.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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