Corn Relish Dip Recipe

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Corn Relish Dip
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Ingredients:

Directions:

  1. Add both ingredients and chill in the fridge.
  2. Serve with your favourite crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.18 Kcal (453 kJ)
Calories from fat 79.18 Kcal
% Daily Value*
Total Fat 8.8g 14%
Cholesterol 29.58mg 10%
Sodium 196.56mg 8%
Potassium 8.74mg 0%
Total Carbs 2.56g 1%
Sugars 2.14g 9%
Dietary Fiber 0.09g 0%
Protein 3.01g 6%
Vitamin C 1.2mg 2%
Vitamin A 0.4mg 14%
Calcium 30.5mg 3%
Amount Per 100 g
Calories 233.19 Kcal (976 kJ)
Calories from fat 170.67 Kcal
% Daily Value*
Total Fat 18.96g 14%
Cholesterol 63.77mg 10%
Sodium 423.7mg 8%
Potassium 18.84mg 0%
Total Carbs 5.53g 1%
Sugars 4.61g 9%
Dietary Fiber 0.2g 0%
Protein 6.49g 6%
Vitamin C 2.5mg 2%
Vitamin A 0.9mg 14%
Calcium 65.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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