Maryland Crab Dip Recipe

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Maryland Crab Dip
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Ingredients:

Directions:

  1. Beat first 7 ingredients in medium bowl with mixer until creamy.
  2. Reserve 1 tsp. onions. Add remaining onions, crabmeat and 1/2 cup shredded cheese to cream cheese mixture; mix well. Spoon into microwaveable bowl.
  3. Microwave on HIGH 3 min. or until heated through, stirring after 1-1/2 min. Top with remaining shredded cheese and reserved onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 732.19 Kcal (3066 kJ)
Calories from fat 466.43 Kcal
% Daily Value*
Total Fat 51.83g 80%
Cholesterol 174.73mg 58%
Sodium 1128.42mg 47%
Potassium 112.43mg 2%
Total Carbs 11.56g 4%
Sugars 12.66g 51%
Dietary Fiber 0.83g 3%
Protein 36g 72%
Vitamin C 5.6mg 9%
Vitamin A 1.1mg 38%
Iron 0.7mg 4%
Calcium 821.7mg 82%
Amount Per 100 g
Calories 221.48 Kcal (927 kJ)
Calories from fat 141.09 Kcal
% Daily Value*
Total Fat 15.68g 80%
Cholesterol 52.85mg 58%
Sodium 341.33mg 47%
Potassium 34.01mg 2%
Total Carbs 3.5g 4%
Sugars 3.83g 51%
Dietary Fiber 0.25g 3%
Protein 10.89g 72%
Vitamin C 1.7mg 9%
Vitamin A 0.3mg 38%
Iron 0.2mg 4%
Calcium 248.6mg 82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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