Directions:
- Stir together the cornmeal, baking powder and salt. Add the bacon drippings and milk. Stir well. Making about 4 pones (flattened circles) for each bowl of batter, plop the batter onto a greased cast iron skillet. Cook until golden brown on each side, flipping once.
- To present them in a unique, but truly Indian style, make corn pone this way as the Sioux sometimes did.
- Form into small rolls and wrap in green corn husks. Bake at 350 degrees for 30 to 45 minutes. Check one to make sure they're done and then bring the rest in the corn husks and serve with jam, butter or honey.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.04 Kcal (511 kJ) | ||
| Calories from fat | 10.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 2% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 315.35mg | 13% | |
| Potassium | 261.62mg | 6% | |
| Total Carbs | 25.6g | 9% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 3.36g | 7% | |
| Iron | 1mg | 6% | |
| Calcium | 93.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 193.32 Kcal (809 kJ) | ||
| Calories from fat | 17.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 2% | |
|---|---|---|---|
| Cholesterol | 0.97mg | 0% | |
| Sodium | 499.56mg | 13% | |
| Potassium | 414.45mg | 6% | |
| Total Carbs | 40.56g | 9% | |
| Sugars | 2.91g | 7% | |
| Dietary Fiber | 3.42g | 9% | |
| Protein | 5.32g | 7% | |
| Iron | 1.6mg | 6% | |
| Calcium | 148.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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