Corn Sticks Recipe

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Corn Sticks
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Ingredients
9
Count
Nutrition
297
Calories
Total time
40
Minutes
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Ingredients:

  • 1 cup cornmeal
  • 1/2 cup wheat flour
  • 1 tsp sugar
  • 1/2 tsp salt
  • 1/4 tsp cayenne
  • 3/4 cup milk
  • 3 tbsp melted lard

Directions:

  1. Preheat cast iron bread stick pan in the oven to 375 f.
  2. Sift together the dry ingredients.
  3. Combine the wet ingredients.
  4. Mix.
  5. Pour into dry ingredients.
  6. Do a fast light stir.
  7. DO NOT OVER STIR!
  8. Spray pan with non-stick spray.
  9. Pour in batter.
  10. Bake 25 min.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.77 Kcal (1243 kJ)
Calories from fat 108.99 Kcal
% Daily Value*
Total Fat 12.11g 19%
Cholesterol 50.96mg 17%
Sodium 340.04mg 14%
Potassium 573.7mg 12%
Total Carbs 41.7g 14%
Sugars 3.23g 13%
Dietary Fiber 2.58g 10%
Protein 6.63g 13%
Vitamin C 0.1mg 0%
Iron 2.6mg 15%
Calcium 229.3mg 23%
Amount Per 100 g
Calories 248.55 Kcal (1041 kJ)
Calories from fat 91.28 Kcal
% Daily Value*
Total Fat 10.14g 19%
Cholesterol 42.68mg 17%
Sodium 284.78mg 14%
Potassium 480.48mg 12%
Total Carbs 34.93g 14%
Sugars 2.7g 13%
Dietary Fiber 2.16g 10%
Protein 5.55g 13%
Vitamin C 0.1mg 0%
Iron 2.2mg 15%
Calcium 192.1mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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