Directions:
- Mix ingredients together to form a stiff dough.
- When soup/stew is nearly done, drop by small spoonfuls into soup.
- (Be sure to dip spoon in hot liquid each time).
- Cook slowly uncovered for 15 minutes.
- Cook covered 15 minutes more.
- Serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.52 Kcal (279 kJ) | ||
| Calories from fat | 18.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 3% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 0% | |
| Sodium | 303.95mg | 13% | |
| Potassium | 99.65mg | 2% | |
| Total Carbs | 10.66g | 4% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 1.51g | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 68.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 268.14 Kcal (1123 kJ) | ||
| Calories from fat | 74.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 3% | |
|---|---|---|---|
| Cholesterol | 0.66mg | 0% | |
| Sodium | 1225.28mg | 13% | |
| Potassium | 401.7mg | 2% | |
| Total Carbs | 42.97g | 4% | |
| Sugars | 1.65g | 2% | |
| Dietary Fiber | 4.5g | 4% | |
| Protein | 6.07g | 3% | |
| Iron | 2.8mg | 4% | |
| Calcium | 275.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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