Corn, Onion and Corn Rolls Recipe

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Corn, Onion and Corn Rolls
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Ingredients:

Directions:

  1. Mix 1 can reduced cream, 1 pkt onion soup mix, and spread about 1 Tbsp over each slice of bread.
  2. Roll up and secure with a toothpick. Place on an oven tray,toothpick side down. Brush each roll lightly with melted butter.
  3. Bake in pre-heated oven 200 C for 15-20 minutes or until golden brown.
  4. Remove toothpicks and cut each roll in half before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.4 Kcal (1187 kJ)
Calories from fat 39.95 Kcal
% Daily Value*
Total Fat 4.44g 7%
Cholesterol 7.38mg 2%
Sodium 997.26mg 42%
Potassium 190.82mg 4%
Total Carbs 47.14g 16%
Sugars 5.28g 21%
Dietary Fiber 9g 36%
Protein 14.18g 28%
Vitamin C 1.7mg 3%
Iron 4.9mg 27%
Calcium 738.5mg 74%
Amount Per 100 g
Calories 234.13 Kcal (980 kJ)
Calories from fat 33.01 Kcal
% Daily Value*
Total Fat 3.67g 7%
Cholesterol 6.1mg 2%
Sodium 823.91mg 42%
Potassium 157.65mg 4%
Total Carbs 38.94g 16%
Sugars 4.37g 21%
Dietary Fiber 7.44g 36%
Protein 11.72g 28%
Vitamin C 1.4mg 3%
Iron 4.1mg 27%
Calcium 610.1mg 74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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