Corn Pone Recipe

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Corn Pone
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Ingredients
9
Count
Nutrition
616
Calories
Total time
55
Minutes
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Ingredients:

  • 1 1/2 cups yellow cornmeal
  • 1 1/2 cups flour
  • 1 tsp salt
  • 1/2 tsp baking soda
  • 1 cup sugar (or 2/3 cup honey)
  • 2 eggs
  • 1 cup and 5 tbsp milk

Directions:

  1. Combine cornmeal, flour, baking powder, salt and baking soda.
  2. In large bowl combine sugar and shortening; beat well. Add eggs and beat well. Add dry ingredients, alternating with milk, stirring just until moitened.
  3. Turn into greased and floured 9 x 5 loaf pan. Bake at 300 F for 55-60 minutes, until wooden pick inserted near center comes out clean.
  4. Cool 5 minutes; remove from pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 615.84 Kcal (2578 kJ)
Calories from fat 247.14 Kcal
% Daily Value*
Total Fat 27.46g 42%
Cholesterol 64.94mg 22%
Sodium 1377.78mg 57%
Potassium 497.97mg 11%
Total Carbs 84.11g 28%
Sugars 21.95g 88%
Dietary Fiber 6.33g 25%
Protein 10.3g 21%
Iron 3.8mg 21%
Calcium 279.3mg 28%
Amount Per 100 g
Calories 330.89 Kcal (1385 kJ)
Calories from fat 132.78 Kcal
% Daily Value*
Total Fat 14.75g 42%
Cholesterol 34.89mg 22%
Sodium 740.27mg 57%
Potassium 267.56mg 11%
Total Carbs 45.19g 28%
Sugars 11.79g 88%
Dietary Fiber 3.4g 25%
Protein 5.54g 21%
Iron 2mg 21%
Calcium 150.1mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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