Whole Wheat Corn Bread Recipe

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Whole Wheat Corn Bread
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Ingredients:

  • 1 cup cornmeal
  • 1 tbsp sugar
  • 1 tsp salt
  • 1 1/4 cups milk
  • 2 eggs

Directions:

  1. Mix dry ingredients in a medium bowl.
  2. Mix wet ingredients in a small bowl.
  3. Add wet ingredients to the dry and mix just until smooth.
  4. Bake at 425 for 12-15 minutes.
  5. Use an 8x8 square pan or 12 muffin tins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.96 Kcal (758 kJ)
Calories from fat 47.53 Kcal
% Daily Value*
Total Fat 5.28g 8%
Cholesterol 41.69mg 14%
Sodium 329.77mg 14%
Potassium 326.23mg 7%
Total Carbs 29.01g 10%
Sugars 3.05g 12%
Dietary Fiber 1.45g 6%
Protein 5.17g 10%
Iron 2mg 11%
Calcium 137.6mg 14%
Amount Per 100 g
Calories 204.05 Kcal (854 kJ)
Calories from fat 53.6 Kcal
% Daily Value*
Total Fat 5.96g 8%
Cholesterol 47.01mg 14%
Sodium 371.86mg 14%
Potassium 367.86mg 7%
Total Carbs 32.71g 10%
Sugars 3.44g 12%
Dietary Fiber 1.63g 6%
Protein 5.83g 10%
Iron 2.3mg 11%
Calcium 155.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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