Corn Pone Cookies Recipe

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Corn Pone Cookies
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Ingredients:

  • 1 1/2 cups cornmeal
  • 1 1/3 cups flour
  • 1 cup sugar
  • 1 tsp salt
  • 1/2 tsp baking soda
  • 1/4 tsp ground nutmeg
  • 3/4 cup shortening (not spread or tub product) or 3/4 cup lard (not spread or tub product) or 3/4 cup butter ( not spread or tub product)
  • 1 egg
  • 1 cup banana, mashed (about 3 medium)

Directions:

  1. Preheat oven to 400F and lightly grease a baking sheet.
  2. Mix dry ingredients in a large bowl.
  3. Cut in shortening with a pastry blender.
  4. In a separate bowl, beat egg; stir in bananas.
  5. Blend into flour mixture; stir in nuts.
  6. Drop by rounded tablespoons 2 inches apart on prepared baking sheet.
  7. Bake for 10 to 15 minutes or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.77 Kcal (468 kJ)
Calories from fat 56.81 Kcal
% Daily Value*
Total Fat 6.31g 10%
Cholesterol 4.09mg 1%
Sodium 188.11mg 8%
Potassium 54.88mg 1%
Total Carbs 13.04g 4%
Sugars 3.73g 15%
Dietary Fiber 1.13g 5%
Protein 1.43g 3%
Vitamin C 0.5mg 1%
Iron 0.6mg 3%
Calcium 16.6mg 2%
Amount Per 100 g
Calories 399.85 Kcal (1674 kJ)
Calories from fat 203.24 Kcal
% Daily Value*
Total Fat 22.58g 10%
Cholesterol 14.64mg 1%
Sodium 672.98mg 8%
Potassium 196.32mg 1%
Total Carbs 46.64g 4%
Sugars 13.35g 15%
Dietary Fiber 4.03g 5%
Protein 5.13g 3%
Vitamin C 1.9mg 1%
Iron 2.1mg 3%
Calcium 59.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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