Corn Nuggets Recipe

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Corn Nuggets
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Minutes

Ingredients:

  • 2 cups cornmeal
  • 1/2 cup flour
  • 2 eggs
  • 1 tsp salt
  • 2 cups shucked corn
  • 1 cup milk or 1 cup water
  • 1/2 tsp cinnamon (optional)
  • 1/4 cup sugar (optional)

Directions:

  1. Preheat oil to 400 degrees.
  2. Mix the dry ingredients.
  3. Toss in the shucked corn.
  4. Using a fork, stir in the egg.
  5. A little bit at a time, mix in the liquid until the dough forms a ball.
  6. Let sit for 10 min, then check to see if it needs a bit more liquid.
  7. You are aiming for a very stiff, but not at all dry, dough.
  8. Shape into balls, and drop a few at a time into the oil.
  9. Fry until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.88 Kcal (1364 kJ)
Calories from fat 55.55 Kcal
% Daily Value*
Total Fat 6.17g 9%
Cholesterol 55.38mg 18%
Sodium 726.37mg 30%
Potassium 448.98mg 10%
Total Carbs 61.24g 20%
Sugars 8.89g 36%
Dietary Fiber 5.9g 24%
Protein 9.51g 19%
Vitamin C 3.6mg 6%
Iron 2.9mg 16%
Calcium 136.9mg 14%
Amount Per 100 g
Calories 187 Kcal (783 kJ)
Calories from fat 31.88 Kcal
% Daily Value*
Total Fat 3.54g 9%
Cholesterol 31.78mg 18%
Sodium 416.81mg 30%
Potassium 257.64mg 10%
Total Carbs 35.14g 20%
Sugars 5.1g 36%
Dietary Fiber 3.38g 24%
Protein 5.46g 19%
Vitamin C 2.1mg 6%
Iron 1.7mg 16%
Calcium 78.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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