Amount Per 1 Serving
Calories	487.75 Kcal (2042 kJ)
Calories from fat	238.32 Kcal
		% Daily Value*
Total Fat	26.48g	41%
Cholesterol	55.79mg	19%
Sodium	1003.12mg	42%
Potassium	505.03mg	11%
Total Carbs	55.38g	18%
Sugars	5.98g	24%
Dietary Fiber	4.95g	20%
Protein	9.34g	19%
Iron	3mg	17%
Calcium	267.1mg	27%

Amount Per 100 g
Calories	285.76 Kcal (1196 kJ)
Calories from fat	139.62 Kcal
		% Daily Value*
Total Fat	15.51g	41%
Cholesterol	32.68mg	19%
Sodium	587.7mg	42%
Potassium	295.88mg	11%
Total Carbs	32.45g	18%
Sugars	3.5g	24%
Dietary Fiber	2.9g	20%
Protein	5.47g	19%
Iron	1.7mg	17%
Calcium	156.5mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.2

Points
13

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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