Corn, Mushroom, and Potato Chowder (Vegan) Recipe

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Corn, Mushroom, and Potato Chowder (Vegan)

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Ingredients:

Serving

3 tbsp olive oil
3 yellow onions, sliced
3 garlic cloves, chopped
4 cups vegetable broth
5 potatoes, peeled and cut into 1-inch cubes
1 tsp sea salt
1/2 tsp fresh ground black pepper
1 (16 oz) package frozen corn
1 (10 oz) package fresh mushrooms, thinly sliced (button or baby portabella)
2 tbsp fresh parsley
1 tsp crushed red pepper flakes (more or less to taste)
1/2 cup plain soymilk (more or less to taste)

Directions:

Heat 2 tablespoons of the oil in a large pot. Add the onions and garlic. Saute for about 5 minutes.
Add veggie broth, potatoes, salt and pepper. Cover and bring to a boil. Reduce heat to a simmer, and cook for 10 minutes, or until potatoes are tender.
Meanwhile, heat remaining tablespoon of oil in a skillet. Saute mushrooms.
Add the corn and additional broth or water, if needed. Cook for another 5 minutes. Add mushrooms, parsley, and red pepper flakes.
Slowly stir in soy milk until desired color/consistency is achieved. Heat through. Do not boil.
Serve with any or all of the following: hot sauce, additional parsley, vegan cheese, vegan sour cream, kosher salt, freshly ground black pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.38 Kcal (919 kJ)
Calories from fat	93.87 Kcal
		% Daily Value*
Total Fat	10.43g	16%
Cholesterol	2mg	1%
Sodium	804.02mg	34%
Potassium	457.72mg	10%
Total Carbs	29.05g	10%
Sugars	5.88g	24%
Dietary Fiber	3.73g	15%
Protein	4.24g	8%
Vitamin C	5.9mg	10%
Vitamin A	0.7mg	22%
Iron	1.8mg	10%
Calcium	47.9mg	5%

Amount Per 100 g
Calories	99.22 Kcal (415 kJ)
Calories from fat	42.45 Kcal
		% Daily Value*
Total Fat	4.72g	16%
Cholesterol	0.91mg	1%
Sodium	363.64mg	34%
Potassium	207.02mg	10%
Total Carbs	13.14g	10%
Sugars	2.66g	24%
Dietary Fiber	1.69g	15%
Protein	1.92g	8%
Vitamin C	2.7mg	10%
Vitamin A	0.3mg	22%
Iron	0.8mg	10%
Calcium	21.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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