Walnut-Mushroom Pate Recipe

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Walnut-Mushroom Pate
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  1. Heat 2 tablespoons of the olive oil in a large skillet over medium heat. Add the onions and saute for 3 to 5 minutes until translucent, then add the garlic, thyme, tarragon, salt, and papper, and cook another minute. Next, add the mushrooms and cook for 7 to 10 minutes until they are very soft, lowering the heat if necessary to prevent them from burning.
  2. While the mushrooms are cooking, place the walnuts in a food processor or blender and process until very fine.
  3. Add the cooked mushroom mixture to the walnuts in the food processor, along with the balsamic vinegar, beans, and remaining tablespoon of olive oil. Process until smooth, adding the vegetable broth 1 tablespoon at a time as needed. Continue to puree the ingredients until the pate resembles a smooth, thick and spreadable paste. Scrap mixture into an airtight container and chill for at least an hour before serving, to allow the flavors to meld.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 545.38 Kcal (2283 kJ)
Calories from fat 416.04 Kcal
% Daily Value*
Total Fat 46.23g 71%
Cholesterol 0.08mg 0%
Sodium 543.68mg 23%
Potassium 785.51mg 17%
Total Carbs 26.55g 9%
Sugars 8.67g 35%
Dietary Fiber 5.99g 24%
Protein 14.57g 29%
Vitamin C 2.1mg 3%
Iron 163.1mg 906%
Calcium 153.7mg 15%
Amount Per 100 g
Calories 207.97 Kcal (871 kJ)
Calories from fat 158.65 Kcal
% Daily Value*
Total Fat 17.63g 71%
Cholesterol 0.03mg 0%
Sodium 207.33mg 23%
Potassium 299.55mg 17%
Total Carbs 10.12g 9%
Sugars 3.31g 35%
Dietary Fiber 2.28g 24%
Protein 5.56g 29%
Vitamin C 0.8mg 3%
Iron 62.2mg 906%
Calcium 58.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
  • 16

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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