Corn Crusted Porgies Recipe

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Corn Crusted Porgies
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Ingredients:

Directions:

  1. In a large bowl, mix first 5 ingredients, stir to combine. Marinate porgies in mixture for 24 hours or at least over night. Preheat oil to 365 degrees F. In a shallow bowl, mix parsley, cornmeal and bread crumbs together, stir to combine and dredge porgies in mixture. Fry porgies in oil until golden brown and heated through. Drain on a paper lined plate. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1784.66 Kcal (7472 kJ)
Calories from fat 536.56 Kcal
% Daily Value*
Total Fat 59.62g 92%
Cholesterol 579.44mg 193%
Sodium 1621.41mg 68%
Potassium 4105.59mg 87%
Total Carbs 92.88g 31%
Sugars 51.17g 205%
Dietary Fiber 3.9g 16%
Protein 207.97g 416%
Vitamin C 5.5mg 9%
Iron 2.8mg 15%
Calcium 1556.8mg 156%
Amount Per 100 g
Calories 91.53 Kcal (383 kJ)
Calories from fat 27.52 Kcal
% Daily Value*
Total Fat 3.06g 92%
Cholesterol 29.72mg 193%
Sodium 83.16mg 68%
Potassium 210.56mg 87%
Total Carbs 4.76g 31%
Sugars 2.62g 205%
Dietary Fiber 0.2g 16%
Protein 10.67g 416%
Vitamin C 0.3mg 9%
Iron 0.1mg 15%
Calcium 79.8mg 156%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.9
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar

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