Calories in Generic Porgy

Serving size

476Calories

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How many calories should you eat?

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lbs

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Amount Per 1 lb
Calories	476.18 Kcal (1994 kJ)
Calories from fat	111.42 Kcal
		% Daily Value*
Total Fat	12.38g	19%
Saturated Fat	2.9g	15%
Cholesterol	235.82mg	79%
Sodium	190.47mg	8%
Potassium	1301.55mg	28%
Protein	85.62g	171%
Calcium	181.4mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.6, PointsPlus: 11, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 476 calories

Let's Burn 476 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (476 calories) 453.5 g

Cal: 23.8 %
Fat: 19 %
Carb: 0 %
Prot: 171.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (23.9%)
Protein (76.1%)

Food With Similar Nutrition To Generic Porgy

Tyson All natural boneless skinless chicken breast (with rib meat)
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Albertsons All natural boneless skinless checken breasts
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