Corn Flake Crusted French Toast Recipe

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Ingredients:

Serving

2 cups corn flakes- crushed
1 tsp raw sugar
4-5 slices of thick bread
2 eggs
1/4 cup milk
1 tsp cinnamon
1/2 tsp nutmeg
1 tsp vanilla extract
2 tbsp butter

Directions:

Beat 2 eggs with milk in wide shallow bowl
Mix in cinnamon, nutmeg and vanilla
Crush corn flakes onto a sepate plate
Mix raw sugar into crushed corn flakes
Melt 1 tbs of butter in skillet over medium heat
Dunk one slice of bread into egg mixture to coat then place gently on cornflake mixture and coat
Place in skillet
Repeat for remaining slices of bread
Cook in skillet for a few minutes on each side until golden brown and crispy. Adding more butter to skillet as needed
Serve with maple syrup, powdered sugar or cinnamon sugar

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	441.85 Kcal (1850 kJ)
Calories from fat	156.36 Kcal
		% Daily Value*
Total Fat	17.37g	27%
Cholesterol	194.82mg	65%
Sodium	380.98mg	16%
Potassium	220.82mg	5%
Total Carbs	54.79g	18%
Sugars	7.86g	31%
Dietary Fiber	6.72g	27%
Protein	15.8g	32%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	5%
Iron	4.7mg	26%
Calcium	521.4mg	52%

Amount Per 100 g
Calories	242.74 Kcal (1016 kJ)
Calories from fat	85.9 Kcal
		% Daily Value*
Total Fat	9.54g	27%
Cholesterol	107.03mg	65%
Sodium	209.3mg	16%
Potassium	121.32mg	5%
Total Carbs	30.1g	18%
Sugars	4.32g	31%
Dietary Fiber	3.69g	27%
Protein	8.68g	32%
Vitamin A	0.1mg	5%
Iron	2.6mg	26%
Calcium	286.4mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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