Directions:
- Preheat oven to 325 degrees F (165 degrees C).
- In a skillet, heat a small amount of oil and brown both sides of the pork chops.
- In a bowl combine ketchup, salt, celery seed, nutmeg, vinegar, water, and bay leaf; Pour over chops.
- Bake in oven for 90 minutes. Turn chops once during baking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.17 Kcal (465 kJ) | ||
| Calories from fat | 58.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 10% | |
|---|---|---|---|
| Sodium | 507.5mg | 21% | |
| Potassium | 5.78mg | 0% | |
| Total Carbs | 11.29g | 4% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 1.26g | 3% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.4mg | 2% | |
| Calcium | 19.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 150.54 Kcal (630 kJ) | ||
| Calories from fat | 78.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 10% | |
|---|---|---|---|
| Sodium | 687.22mg | 21% | |
| Potassium | 7.83mg | 0% | |
| Total Carbs | 15.28g | 4% | |
| Sugars | 1.14g | 3% | |
| Dietary Fiber | 1.18g | 3% | |
| Protein | 1.7g | 3% | |
| Vitamin C | 6.2mg | 8% | |
| Iron | 0.5mg | 2% | |
| Calcium | 26.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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