Corn Chowder with Red Peppers and Pancetta Recipe

Posted by
Rate It!
Corn Chowder with Red Peppers and Pancetta
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Husk corn, discard husks and silks, and rinse ears. With a sharp knife, cut corn kernels from cobs into a bowl.
  2. In a 5- to 6-quart pan over medium-high heat, frequently stir pancetta until lightly browned and crisp, 5 to 7 minutes. With a slotted spoon, transfer pancetta to towels to drain.
  3. Add onions to pan; stir frequently until they're just beginning to brown, 3 to 5 minutes. Add corn, potatoes, peppers, broth, and oregano. Bring to a boil over high heat, stirring often. Reduce heat, cover, and simmer, stirring occasionally, until potatoes mash easily when pressed, about 15 minutes. Discard oregano sprigs.
  4. In a blender, whirl about 1/3 of the soup mixture (use a towel to hold down blender lid) until smooth. Pour purée back into pan with remaining soup. Add cream and stir until soup is hot, about 1 minute. Add salt and pepper to taste.
  5. Ladle the soup into bowls; top equally with cooked pancetta.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1280.95 Kcal (5363 kJ)
Calories from fat 534.69 Kcal
% Daily Value*
Total Fat 59.41g 91%
Cholesterol 157.3mg 52%
Sodium 2085.35mg 87%
Potassium 3429.18mg 73%
Total Carbs 158.91g 53%
Sugars 24.18g 97%
Dietary Fiber 24.11g 96%
Protein 43.58g 87%
Vitamin C 101.7mg 170%
Iron 15.3mg 85%
Calcium 247.7mg 25%
Amount Per 100 g
Calories 111.14 Kcal (465 kJ)
Calories from fat 46.39 Kcal
% Daily Value*
Total Fat 5.15g 91%
Cholesterol 13.65mg 52%
Sodium 180.93mg 87%
Potassium 297.52mg 73%
Total Carbs 13.79g 53%
Sugars 2.1g 97%
Dietary Fiber 2.09g 96%
Protein 3.78g 87%
Vitamin C 8.8mg 170%
Iron 1.3mg 85%
Calcium 21.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 29.8
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top