Curried Creamed Fresh Corn Great for Summer Recipe

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Curried Creamed  Fresh Corn Great for Summer
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Ingredients:

Directions:

  1. Trim the stalk end of 1 ear of corn to enable you to stand it on end securely. Stand cob on cutting board and set blade of a very sharp chef's knife at a slight angle at top of cob, where kernels meets cob. Draw knife down along cob, detaching kernels. Work your way around the cob, repeating until all kernels are removed. Repeat with remaining cobs. You should have about 4 cups of kernels.
  2. Melt 2 tablespoons butter in wide, deep sauté pan set over low heat. Add onion and sauté 5 minutes.
  3. Add jalapeno and garlic, stir, and cook 2 more minutes. Add curry powder, stir to coat other ingredients, and continue cooking 2 minutes.
  4. Add corn, stir well, and continue cooking 3 minutes more. Stir in cream, season with salt and pepper, and let cook until slightly thickened, 2 to 3 minutes.
  5. Stir in remaining butter, then add chopped cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.91 Kcal (711 kJ)
Calories from fat 93.3 Kcal
% Daily Value*
Total Fat 10.37g 16%
Cholesterol 28.97mg 10%
Sodium 122.44mg 5%
Potassium 280.82mg 6%
Total Carbs 18.99g 6%
Sugars 3.28g 13%
Dietary Fiber 3.03g 12%
Protein 3.18g 6%
Vitamin C 8.7mg 15%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 15.3mg 2%
Amount Per 100 g
Calories 134.69 Kcal (564 kJ)
Calories from fat 73.96 Kcal
% Daily Value*
Total Fat 8.22g 16%
Cholesterol 22.96mg 10%
Sodium 97.06mg 5%
Potassium 222.62mg 6%
Total Carbs 15.05g 6%
Sugars 2.6g 13%
Dietary Fiber 2.4g 12%
Protein 2.52g 6%
Vitamin C 6.9mg 15%
Vitamin A 0.1mg 2%
Iron 0.7mg 5%
Calcium 12.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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