Corn Chowder with English Peas Recipe

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Corn Chowder with English Peas
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Ingredients:

Directions:

  1. Bring potatoes and water to cover to a boil; cook 8 to 10 minutes or until tender. Drain and set aside.
  2. Cut off corn kernels, reserving 4 cobs, and set aside. Place cream in a stockpot over medium-high heat. Add reserved corn cobs, and simmer 40 minutes or until reduced to 2 1/2 cups. Discard corn cobs, and pour liquid through a fine wire-mesh strainer into a bowl, discarding solids.
  3. Sauté shallot in butter 2 minutes or until translucent. Add corn kernels, peas, and sugar; sauté 6 minutes. Add strained cream and reserved cooked potatoes. Stir in bacon and basil, and cook until thoroughly heated. Season with salt and pepper. Garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4689.89 Kcal (19636 kJ)
Calories from fat 3258.29 Kcal
% Daily Value*
Total Fat 362.03g 557%
Cholesterol 1255.89mg 419%
Sodium 4999.94mg 208%
Potassium 6172.18mg 131%
Total Carbs 293.3g 98%
Sugars 54.62g 218%
Dietary Fiber 38.23g 153%
Protein 106.73g 213%
Vitamin C 119.7mg 199%
Vitamin A 1.1mg 38%
Iron 17.4mg 96%
Calcium 814.1mg 81%
Amount Per 100 g
Calories 185.38 Kcal (776 kJ)
Calories from fat 128.79 Kcal
% Daily Value*
Total Fat 14.31g 557%
Cholesterol 49.64mg 419%
Sodium 197.63mg 208%
Potassium 243.97mg 131%
Total Carbs 11.59g 98%
Sugars 2.16g 218%
Dietary Fiber 1.51g 153%
Protein 4.22g 213%
Vitamin C 4.7mg 199%
Iron 0.7mg 96%
Calcium 32.2mg 81%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 123.2
    Points
  • 132
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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