Directions:
- Cook the bacon over medium heat in a large soup pot. Remove bacon from the pot and place it on a paper towel to drain.
- Add the onion, celery, and fresh thyme to the soup pot; cook 3–4 minutes until softened.
- Whisk the milk and flour together; add to the pot. Add the chicken broth and potatoes, and bring the mixture to a boil, stirring frequently. Reduce the heat to low, cover the pot, and simmer until the potatoes are cooked through and the soup is thickened, about 15 minutes.
- Chop the bacon.
- Add the corn and cook 5 minutes. Stir in the crab, cilantro, lime juice, salt, and bacon; cook 2 minutes until heated through. Serve with crackers or flatbread, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2284.49 Kcal (9565 kJ) | ||
| Calories from fat | 724.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 80.47g | 124% | |
|---|---|---|---|
| Cholesterol | 122.92mg | 41% | |
| Sodium | 3528.88mg | 147% | |
| Potassium | 4553.5mg | 97% | |
| Total Carbs | 219.49g | 73% | |
| Sugars | 50.36g | 201% | |
| Dietary Fiber | 23.84g | 95% | |
| Protein | 159.83g | 320% | |
| Vitamin C | 71.7mg | 120% | |
| Iron | 8.1mg | 45% | |
| Calcium | 1150.5mg | 115% | |
| Amount Per 100 g | |||
| Calories | 104.4 Kcal (437 kJ) | ||
| Calories from fat | 33.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 124% | |
|---|---|---|---|
| Cholesterol | 5.62mg | 41% | |
| Sodium | 161.28mg | 147% | |
| Potassium | 208.1mg | 97% | |
| Total Carbs | 10.03g | 73% | |
| Sugars | 2.3g | 201% | |
| Dietary Fiber | 1.09g | 95% | |
| Protein | 7.3g | 320% | |
| Vitamin C | 3.3mg | 120% | |
| Iron | 0.4mg | 45% | |
| Calcium | 52.6mg | 115% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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