Corn Chowder with Chipotles Recipe

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Corn Chowder with Chipotles
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Ingredients:

Directions:

  1. Cook bacon in a large saucepan over medium-high heat just until crisp.
  2. Remove bacon and drain on paper towel.
  3. Set aside.
  4. Reserve 1 tbsp.
  5. Of bacon in the saucepan and remove some of the bacon fat from pan and discard.
  6. Use the same saucepan to cook the chowder.
  7. Reduce heat to medium and add onion, garlic and celery to the saucepan.
  8. Sauté until soft, about 5 minutes.
  9. Add stock and potatoes and bring to a boil.
  10. Cover and simmer for 10 minutes, until potatoes are slightly tender.
  11. Add red pepper, corn, whipping cream, chipotle pepper and continue to cook for another 10 minutes or until vegetables are soft.
  12. Crumble reserved bacon and stir into soup.
  13. If chowder is too thick, adjust with 1/4 cup of milk and just reheat until steaming.
  14. Season with salt and pepper and stir in cilantro.
  15. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 431.08 Kcal (1805 kJ)
Calories from fat 155.31 Kcal
% Daily Value*
Total Fat 17.26g 27%
Cholesterol 40.86mg 14%
Sodium 511.62mg 21%
Potassium 952.3mg 20%
Total Carbs 54.31g 18%
Sugars 12.32g 49%
Dietary Fiber 7.19g 29%
Protein 15.15g 30%
Vitamin C 42.9mg 72%
Vitamin A 0.7mg 22%
Iron 0.9mg 5%
Calcium 69.5mg 7%
Amount Per 100 g
Calories 88.96 Kcal (372 kJ)
Calories from fat 32.05 Kcal
% Daily Value*
Total Fat 3.56g 27%
Cholesterol 8.43mg 14%
Sodium 105.58mg 21%
Potassium 196.52mg 20%
Total Carbs 11.21g 18%
Sugars 2.54g 49%
Dietary Fiber 1.48g 29%
Protein 3.13g 30%
Vitamin C 8.9mg 72%
Vitamin A 0.1mg 22%
Iron 0.2mg 5%
Calcium 14.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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