New-World Stuffed Cabbage Recipe

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New-World Stuffed Cabbage
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Ingredients:

Directions:

  1. Remove core from head of cabbage. Place in a large saucepan and cover with water. Bring to a boil; boil until outer leaves loosen from head. Lift out cabbage; remove softened leaves. Return to boiling water to soften more leaves. Repeat until all leaves are removed. Remove tough center stalk from each leaf. Set aside 12 large leaves for rolls; reserve the balance to use as the recipe directs. Spoon half of the sauerkraut into a Dutch oven; set aside.
  2. In a heavy saucepan, fry bacon until crisp. Remove to paper towels. In drippings, saute onion and garlic until tender. Remove half to a bowl to cool. To remaining onion mixture, add flour, paprika and cayenne pepper. Cook and stir for 1 to 2 minutes. Stir in tomatoes and broth; bring to a boil. Remove from the heat and set aside. To cooled onion mixture, add rice, turkey, parsley, salt, pepper, egg and bacon; mix well.
  3. Place about 3 to 4 tablespoon on each cabbage leaf. Roll up, tucking in sides. Place rolls, seam side down, on sauerkraut in Dutch oven. Cover with remaining sauerkraut. Chop remaining cabbage leaves; place over sauerkraut. Pour tomato mixture over all, adding water to cover if necessary. Cover and bake at 325° for about 2 hours. Yield: 4-6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 468.63 Kcal (1962 kJ)
Calories from fat 147.61 Kcal
% Daily Value*
Total Fat 16.4g 25%
Cholesterol 136.41mg 45%
Sodium 1281.26mg 53%
Potassium 887.7mg 19%
Total Carbs 44.51g 15%
Sugars 8.88g 36%
Dietary Fiber 8.19g 33%
Protein 36.62g 73%
Vitamin C 91.8mg 153%
Iron 1.8mg 10%
Calcium 136.5mg 14%
Amount Per 100 g
Calories 78.05 Kcal (327 kJ)
Calories from fat 24.58 Kcal
% Daily Value*
Total Fat 2.73g 25%
Cholesterol 22.72mg 45%
Sodium 213.4mg 53%
Potassium 147.85mg 19%
Total Carbs 7.41g 15%
Sugars 1.48g 36%
Dietary Fiber 1.36g 33%
Protein 6.1g 73%
Vitamin C 15.3mg 153%
Iron 0.3mg 10%
Calcium 22.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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