Corn Chowder Recipe

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Corn Chowder
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Ingredients:

Directions:

  1. Combine first 5 ingredients in a heavy saucepan
  2. Simmer over medium heat,until slightly thickened,stirring occasionally.
  3. Salt and Pepper,
  4. Sprinkle cooked ,crumbled bacon on top
  5. Enjoy
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 566.01 Kcal (2370 kJ)
Calories from fat 224.87 Kcal
% Daily Value*
Total Fat 24.99g 38%
Cholesterol 85.26mg 28%
Sodium 2018.9mg 84%
Potassium 1286.02mg 27%
Total Carbs 51.97g 17%
Sugars 13.9g 56%
Dietary Fiber 3.05g 12%
Protein 36.51g 73%
Vitamin C 16.5mg 28%
Iron 3.7mg 21%
Calcium 326.1mg 33%
Amount Per 100 g
Calories 105.7 Kcal (443 kJ)
Calories from fat 41.99 Kcal
% Daily Value*
Total Fat 4.67g 38%
Cholesterol 15.92mg 28%
Sodium 377.01mg 84%
Potassium 240.15mg 27%
Total Carbs 9.7g 17%
Sugars 2.6g 56%
Dietary Fiber 0.57g 12%
Protein 6.82g 73%
Vitamin C 3.1mg 28%
Iron 0.7mg 21%
Calcium 60.9mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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