Ingredients:
- 1 bell pepper, chopped (a combination of colored ones is nice)
- salt , to taste
- fresh ground black pepper , to taste
Directions:
- In a soup pot, saute the onions and garlic in the butter or oil on low heat for about 10 minutes, until the onions are very soft.
- Add the coriander, cumin, and chiles; saute for 2 minutes.
- Add the chopped tomatoes and cook until they are juicy.
- Add the potatoes, bell peppers and vegetable stock; cover and simmer until the potatoes are tender, about 10 minutes.
- Add the corn and heat thoroughly.
- In a blender, puree about half of the soup with the milk and cheese.
- Stir the puree back into the soup pot.
- Add salt and pepper to taste.
- Heat slowly until the soup is hot but not boiling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 540.96 Kcal (2265 kJ) | ||
| Calories from fat | 112.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.47g | 19% | |
|---|---|---|---|
| Cholesterol | 33.63mg | 11% | |
| Sodium | 12556.14mg | 523% | |
| Potassium | 590.6mg | 13% | |
| Total Carbs | 85.57g | 29% | |
| Sugars | 9.26g | 37% | |
| Dietary Fiber | 4.77g | 19% | |
| Protein | 9.73g | 19% | |
| Vitamin C | 33.6mg | 56% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 9.8mg | 54% | |
| Calcium | 232.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 153.3 Kcal (642 kJ) | ||
| Calories from fat | 31.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 19% | |
|---|---|---|---|
| Cholesterol | 9.53mg | 11% | |
| Sodium | 3558.13mg | 523% | |
| Potassium | 167.36mg | 13% | |
| Total Carbs | 24.25g | 29% | |
| Sugars | 2.63g | 37% | |
| Dietary Fiber | 1.35g | 19% | |
| Protein | 2.76g | 19% | |
| Vitamin C | 9.5mg | 56% | |
| Vitamin A | 0.3mg | 40% | |
| Iron | 2.8mg | 54% | |
| Calcium | 65.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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