Corn & Bacon Chowder - Lilana Zirkelbach Recipe

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Corn & Bacon Chowder - Lilana Zirkelbach
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Ingredients:

Directions:

  1. In a medium nonstick saucepan over medium-high heat, cook the bacon in 2 tablespoons of water until crisp. with a slotted spoon, transfer to a paper towel; discard the liquid.
  2. Add the onion, bell pepper, and 2 teaspoons of water to the saucepan; saute until soft, about 5 mintues. Add the stock and potatoes; bring to a boil. Reduce the heat and simmer, partially covered, until the potatoes are almost tender, about 15 mintues. Stir in the corn; simmer 5 minutes longer. Remove from the heat; cool slightly.
  3. Transfer 2 cups of the soup to a food processor or blender; puree. Pour back into the saucepan; stir in the cream and heat to serving temperature. Serve, topped with the bacon pieces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1748.63 Kcal (7321 kJ)
Calories from fat 1320.95 Kcal
% Daily Value*
Total Fat 146.77g 226%
Cholesterol 44.68mg 15%
Sodium 1487.52mg 62%
Potassium 789.51mg 17%
Total Carbs 71.35g 24%
Sugars 38.95g 156%
Dietary Fiber 4.8g 19%
Protein 21.2g 42%
Vitamin C 18mg 30%
Vitamin A 1mg 34%
Iron 7.8mg 43%
Calcium 39.3mg 4%
Amount Per 100 g
Calories 155.89 Kcal (653 kJ)
Calories from fat 117.76 Kcal
% Daily Value*
Total Fat 13.08g 226%
Cholesterol 3.98mg 15%
Sodium 132.61mg 62%
Potassium 70.38mg 17%
Total Carbs 6.36g 24%
Sugars 3.47g 156%
Dietary Fiber 0.43g 19%
Protein 1.89g 42%
Vitamin C 1.6mg 30%
Vitamin A 0.1mg 34%
Iron 0.7mg 43%
Calcium 3.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 46.4
    Points
  • 47
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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