Directions:
- Heat water (yes, water!) in a saucepan and saute the onions and bell peppers until the peppers are as tender as you want them.
- Add the garlic powder, tomatoes, basil, oregano and cook until tomatoes are soft.
- Now add the refried beans and cook until bubbling.
- Meanwhile, heat a skillet and heat the tortilla, about 15 seconds on each side; remove from the skillet onto serving dish.
- Spoon the refried beans mixture into the centre of the tortilla, fold the right and left sides one-third to the centre, then roll up from top to bottom and eat immediately!
- Or, roll it any way you want, and eat immediately!
- Top with salsa, if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4.22 Kcal (18 kJ) | ||
| Calories from fat | 0.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 14.79mg | 1% | |
| Potassium | 21.89mg | 0% | |
| Total Carbs | 0.78g | 0% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 0.21g | 0% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 2.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 32.36 Kcal (135 kJ) | ||
| Calories from fat | 2.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 0% | |
|---|---|---|---|
| Sodium | 113.41mg | 1% | |
| Potassium | 167.85mg | 0% | |
| Total Carbs | 6g | 0% | |
| Sugars | 1.77g | 1% | |
| Dietary Fiber | 1.91g | 1% | |
| Protein | 1.58g | 0% | |
| Vitamin C | 23.1mg | 5% | |
| Vitamin A | 0.5mg | 2% | |
| Iron | 9.2mg | 7% | |
| Calcium | 19mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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