Directions:
- Coat cold grill cooking grate with cooking spray; place on grill over medium-high heat (350° to 400°). Coat corn with cooking spray. Place corn on cooking grate, and grill, covered with grill lid, turning occasionally, 12 to 15 minutes or until lightly browned and done. Remove corn from grill, and cool slightly.
- Hold each grilled cob upright on a cutting board, and carefully cut downward, cutting kernels from cob. Discard cobs.
- Combine corn kernels, arugula, and next 5 ingredients, tossing to coat. Season to taste with salt and pepper. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2207.81 Kcal (9244 kJ) | ||
| Calories from fat | 1088.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 120.9g | 186% | |
|---|---|---|---|
| Cholesterol | 401.8mg | 134% | |
| Sodium | 9469.77mg | 395% | |
| Potassium | 3414.59mg | 73% | |
| Total Carbs | 157.4g | 52% | |
| Sugars | 37.64g | 151% | |
| Dietary Fiber | 17.64g | 71% | |
| Protein | 141.44g | 283% | |
| Vitamin C | 67.9mg | 113% | |
| Iron | 14.4mg | 80% | |
| Calcium | 165.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 142.1 Kcal (595 kJ) | ||
| Calories from fat | 70.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 186% | |
|---|---|---|---|
| Cholesterol | 25.86mg | 134% | |
| Sodium | 609.5mg | 395% | |
| Potassium | 219.77mg | 73% | |
| Total Carbs | 10.13g | 52% | |
| Sugars | 2.42g | 151% | |
| Dietary Fiber | 1.14g | 71% | |
| Protein | 9.1g | 283% | |
| Vitamin C | 4.4mg | 113% | |
| Iron | 0.9mg | 80% | |
| Calcium | 10.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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